Wellness Wednesday: Get Involved!

The first step in creating change is making yourself aware and knowledgeable of the risks at hand. Get involved this month (and throughout the year) in wellness & health campaigns. February is Go Red for Women's campaign month-an American Heart Association campaign dedicated to fighting heart disease and stroke.

So what can you do? Support Go Red For Women by participating in National Wear Red Day this Friday, February 5, 2016 and by donating to help fund research during American Health Month.

Why Go Red? Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds. Fortunately, we can change that because 80 percent of cardiac and stroke events may be prevented with education and action. That’s why this year we are asking that you wear red on National Wear Red Day and Donate to Go Red For Woman. By doing so you help support educational programs to increase women’s awareness and critical research to discover scientific knowledge about cardiovascular health.

Learn more here: https://www.goredforwomen.org/wear-red-day/ about Wear Red Day & donating today.

Wellness Wednesday: Go Red with these Heart Healthy Recipes!

In the spirit of National Wear Red Day on February 5th, here are some heart healthy recipes that are great for every day or special gatherings!

We go Red! Do you?

Now through the entire month of February, help us Go Red for Women! Let's unite to prevent heart disease and stroke. Wear red to raise awareness on National Wear Red Day- February 5th 2016 and visit our fundraising page to make a donation in any amount here

FREE Kirkland Rooftop Concert January 30th

Kirkland Performance Center and Kirkland Chamber of Commerce present Seattle's favorite Beatles music experience on the rooftop balcony of the Livengood Alskog building (121 3rd AVE, Kirkland, WA) to celebrate the anniversary of The Beatles' legendary last performance, and to the benefit of Northwest Harvest.

This Saturday, January 30th at Noon, dynamic five piece band from Seattle, Creme Tangerine will bring the show to Kirkland and perform songs from the famously know "rooftop concert".

Check out Creme Tangerine here: www.cremetangerine.com

Seahawks Rally Friday in Kirkland

Let's throw the best Hawks Rally on the Eastside! Friday, January 15th at 11:30 a.m. in Kirkland's Marina Park

The Seahawks are coming to US at 11:30 a.m.- with Alumni players, Seagals, Blue Thunder, and all the good stuff you would imagine from the Seahawks. Let's make KIRKLAND stand above the rest!

Michelle Millman with Kiro 7 will be there, as well as our Mayor, Amy Walen to raise the 12th man flag! Get there a bit early so we have a good crowd when the Seahawks bus arrives at 11:30 a.m.!

What’s Happening This Weekend?

It’s your last chance to skate at the Bellevue Ice Skating Arena! Skate and celebrate at the Magic Season Ice Arena, the region's largest open-air holiday ice skating experience! This beloved Magic Season tradition is the perfect memory-making activity for family and friends.

The festive venue offers shelter for all-weather skating, seasonal food and beverage concessions, music from STAR 101.5 Open to all ages and $12 admission includes skate rentals. Open tonight until 11:00 PM and tomorrow from 11:00AM to 6:00PM before it closes for the season. The ice arena is covered and open for skating rain or shine! Don’t miss your chance…

Bellevue Downtown Park
10201 NE 4th St, Bellevue 98004

Wildlight Weekend!

The holidays may slowly be winding down, however that doesn't mean that all the excitement has to end! As we head into the new year, the Woodland Park Zoo is keeping the holiday spirit alive with one last weekend of Wild Lights! From 5:30PM – 8:30PM every night until the 3rd, the zoo will have its annual animal themed lights on display, with snacks and fun to be had for friends,and families alike!

Tickets are $10 for adults and $7 for children, and you can find all of the details here.

Why not keep the festivities going for one last weekend, and pop out to Seattle for a wild time! We may even see you there!

Soul Food Coffee House: Relax with a Cup of Coffee

Soul Food Coffee House in Redmond is a quaint coffeehouse that features poetry readings, live music, organic java, and local and global crafts and art. The menu includes chai beverages with coconut and hemp milk, espresso, and coffee as well as baked goods, muffins, and pastries. For the star-minded, astrology and tarot card readings are also available.

The atmosphere at Soul Food Coffee House is one of the main reasons locals continue to come back. It is laid back, relaxing, comfortable, and a little bit funky. Comfortable chairs and sofas are provided, and there is a wall devoted specifically to hanging guitars. On one side of the shop is the café, and on the other, patrons will find a children’s corner, a display of local goods, and a separate lounge area with a fountain. If you want a place to relax that reminds you of home, venture to Soul Food Coffee House.

Soul Food Coffee House
15748 Redmond Way
Redmond, WA 98052
(425) 881-5309
www.soulfoodcoffeehouse.com
www.yelp.com/biz/soulfood-coffeehouse-redmond-4

Kirkland 5Ks of Christmas Fun Run

Celebrate the Winter holidays at the Puget Sound's premier longer distance holiday themed running and walking event while at the same time giving yourself a gift of health. Join the 12K's of Christmas Holiday Run this Sunday, December 20th! #kirkland #5ksofchristmas #holidayrun #teraapartments

​Click the link for more information www.12ksofchristmas.com

Meet Morpheus

Morpheus is our 2nd kitty adopted this week from our Pet Adoption event! Keep em coming Tera residents. #meowcatrescue #homefortheholidays #catpeople #teraapartments

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