How to Give Your Space an Instant Makeover

You don’t have to be an interior decorator to give your living space a major makeover. No matter your style or your budget, these home decorating tips will help you to refresh your home just like a professional.

  1. Paint your furniture. A coat of paint can breathe new life into tired furniture. Take a paintbrush to an older bookshelf or coffee table, or add a pop of bright citrus paint to an outdated desk or dresser.
  2. Add slipcovers. Instead of investing hundreds (or even thousands) into a new sofa, purchasing an affordable slipcover will give your current sofa a whole new look.
  3. Create a gallery wall. This decorating trend is popular because it can be customized to suit anyone’s tastes. Add a variety of picture frames in a matching color to one wall, or mix and match vintage frames with your favorite family photos to create a cozy look.
  4. Make your own headboard. If you’ve had your current bed frame for longer than you can remember, switch things up a bit by making your own custom headboard. Stain a repurposed wood palette in a dark shade, or even use an antique door for a rustic look.

10 Ways to Redecorate Without Spending a Dime [Bob Vila]
Give Your Bedroom a Money-Saving Makeover [All You]
How to give your room an instant makeover? [Homedit]

How to Train for a 5K: A Beginner’s Guide

Anyone can run a 5K, no matter how inexperienced you are with running. If you want to train on your own for an upcoming race in your area, these smart (and safe) tips will help you to get in shape.

  1. Join a group. Many cities have running groups that help one another to train for a 5K. Visit a running store in your area to see if there’s a group that you can join.
  2. Make a plan. Begin training eight weeks before race day. Begin by running 1 mile four days per week, with alternating rest days in between training days. Build up your running distances in quarter-mile increments each week until you finally make it to 5K.
  3. Add in cross-training. If you prefer, you can replace one day of training with a day of cross training, such as biking, swimming, or working out on an elliptical machine for 30 to 40 minutes.
  4. Don’t skip rest days. Even if you feel strong enough to add in additional running days, remember that your body needs rest in order to build muscle and prevent injury.
  5. Switch days. If you have a busy schedule, feel free to switch training days and rest days from week to week. It’s better to switch your schedule around than to miss a training day entirely.

How to Train for Your First 5K [Active]
The Couch-to-5K ® Running Plan [Cool Running]
How to Train to Run Your First 5K [About Health]
Beginner 5K Training Schedule: Go from the Couch to the Finish Line! [Shape]

Are You in Good Hands?

You're already in good hands if you live at Tera but the folks at Allstate in Kirkland are pretty great, too! Make every dollar count and get a quote this weekend on renters insurance and more.

Goodnight Kirkland

Have a superb weekend!

How to Get the Best Price on Airplane Tickets

Purchasing airplane tickets is often very expensive (and very stressful), but it doesn’t have to be! Here are some expert tips that will show you when, where, and how to shop for the best airplane ticket deals.

  1. Begin shopping three months out. Most experts agree that the best time to start looking for an airplane ticket is three months before you plan on departing. Prices are usually cheapest around 18 to 28 days before your departure, and they rise about 5% two weeks beforehand, so this is the recommended window.
  2. Combine hotel and airfare. If you’re traveling somewhere where you’ll need both travel and hotel accommodations, book the two together and you can save significantly.
  3. Pay attention on Tuesdays. Major airlines announce their upcoming sales on Tuesdays, and they often compete with one another at this time, as well. Book between mid-day and end-of-day Tuesday for the best deals.
  4. Know when to fly. Flying over the weekend is always the most expensive time, as this is when most people have off work and will also be traveling. Depart on a Tuesday or Wednesday to save money by traveling mid-week.
  5. Don’t specify departure times. When browsing an airline’s website, don’t specify departure dates or times in order to browse all of the upcoming flights by the lowest price.

How to Get the Cheapest Price on Airfare [Fox Business]
Cheapest Days to Fly and Best Time to Buy Airline Tickets [Fare Compare]
Secrets to Getting the Cheapest Airfare [USA Today]
Top 10 Tips for Getting the Cheapest Airfare [Cheap Airfares]

Can’t Sleep? These Tips May Help You Fall Asleep Fast!

Are you the type of person who lies awake at night with an endless stream of thoughts running through your mind? Falling asleep at the end of a busy day isn’t as easy for some as it is for others, but these foolproof tips can help you to fall asleep fast—and reap the benefits of a restful eight hours.

  1. Improve your environment. If your bedroom isn’t conducive to rest, it will play a role in your insomnia. Make sure that you clear your room of clutter, invest in comfortable pillows and the right type of blanket, and set your thermostat to a slightly cooler temperature than you use during the day.
  2. Wind down. Instead of just switching off your laptop and closing your eyes, try some relaxing bedtime rituals to get you ready for sleep. Do some gentle stretches, take a warm bath, or read a relaxing book to ease your mind into a restful mode.
  3. Stop looking at the clock. If your alarm clock (or cell phone) is within reach, you’ll likely stress yourself out more by counting the number of hours of sleep you’ll get. Turn your clock away from you and don’t worry about the time.
  4. Do a repetitive brain exercise. Counting sheep may sound cliché, but it actually works. Occupying your mind with something repetitive lulls you into a more relaxed state.

How To Get Your Best Night’s Sleep—Ever [Prevention]
5 Ways to Fall Asleep Faster [Health]
13 Tricks For Falling Asleep Faster [Business Insider]

How to Make New Friends at Any Age

In elementary school, meeting a new friend was as simple as sharing a box of crayons during story time. Now that you’re older you have far fewer opportunities to talk to like-minded people who could become new friends, but that doesn’t mean that you should give up entirely. Use these smart tips to begin making new friends at any age:

  1. Ask friends and family. Just like you might ask friends and family if they know anyone you might be interested in romantically, you can do the same for platonic relationships. It’s much easier to meet a friend when you already have someone to introduce you.
  2. Be more social at parties. Instead of clinging to the group of people you already know at parties, make yourself more of an extrovert. Introduce yourself to anyone who looks like a potential friendship candidate, and be sure to exchange contact information.
  3. Try something new. One of the very best ways to make new friends as an adult is through a shared interest. Join a book club, begin taking a workout class or even volunteer at your kids’ school to be around people with interests similar to yours. Just be sure to put yourself out there and strike up a conversation with anyone you meet.

Survey Says: How to Meet New People [Psychology Today]
50 Ways to Meet New People [About Relationships]
Real-Life Social Networking: How These Best Friends Met [Redbook]

How to Harness the Power of Positive Thinking

When you have a rough day at work, it can really put a damper on your confidence and affect your professional performance. Here are a few ways to improve your work performance through positive thinking.

  1. Start your day on the right foot. Instead of sleeping until the very last second, begin a morning tradition that will make you want to get out of bed. Whether it’s attending a yoga class or sipping coffee on the front porch, spending even just a few minutes relaxing before work will put you in a good mindset.
  2. Put a positive spin on every situation. This may seem easier said than done, but just thinking in a positive way can motivate you to act accordingly. Convince yourself that every downfall has a silver lining and you’ll be able to bounce back that much more quickly.
  3. Spread positivity to coworkers. Instead of critiquing your coworkers or complaining about them to friends, try complimenting them and appreciating what they do for the team. This will not only make you see them in a better light, but it will make them like you more as well.

10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy [Tiny Buddha]
11 Tips for Maintaining your Positive Attitude [Lifehack]
A Positive Attitude at Work: 10 Tips for Success [Udemy]

Ronald McDonald & Seattle Seahawks

Join in to support the Seattle Seahawks this super-special Blue Friday and make a donation to help cheer on the Hawks & the Ronald McDonald House Charities. Visit https://www.givedirect.org/give/givefrm.asp?CID=4574 to make a donation today!

Visit https://www.facebook.com/rmhcseattle for more information.

Having Everyone Over to Watch the Big Game? Check Out These Football-Themed Recipes!

The only thing better than seeing your team score the winning touchdown? An excuse to indulge in some utensil-free finger foods! These game-changing recipes promise to keep mouths happily snacking during the big football game—when they're not busy yelling at the TV, that is!

Cheesy Pull-Apart Bread [browneyedbaker.com]
Requiring only a loaf of bread, some cheese, garlic, and scallions, this quick and easy recipe is good in a pinch. Simply cut a grid pattern into a loaf of bread, drizzle a garlic-oil mixture over top, then pop it into the oven. After the bread has toasted, remove it from the oven, tuck cheese into all of the crevices, then continue to bake until it's golden-brown. Your guests will get a kick out of pulling the gooey, cheesy bread bites away from the loaf.

Homemade Pretzel Dogs [thefoodcharlatan.com]
This recipe creates the quitessential party snack: pigs in a blanket. These pigs, however, are tucked into made-from-scratch soft pretzel dough for a salty, savory snack your guests will love. Serve them with a bowl of yellow mustard for dipping.

Peanut Butter Football Dip [crazyforcrust.com]
For the football fanatic with a sweet tooth, this dessert dip doesn't disappoint. Cream cheese, peanut butter, vanilla extract, and chocolate chips are combined to create a decadent dip, which is then molded into a football shape. Serve the dip with mini pretzels for a salty-sweet treat.

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