The Most Popular and Tasty Energy Bars

If you’re looking for a mid-day pick-me-up, why not try a tasty energy bar rather than pouring yet another cup of coffee. Or if you're in the market for a pre-, during, or post-workout energy blast, energy bars can be a great option and are easy to pack for travel. So, if you’re wondering what bar is best for you, check out the list below.

Clif Bars
Clif Bars are known for tasting great – with yummy flavors like oatmeal raisin walnut and crunchy peanut butter. They also have a pleasing chewy consistency, like a soft cookie. In addition, they  are make with organic, natural, whole food ingredients. Also, they come in both regular and mini sizes so you can cater to your appetite.

Larabars
These gluten-, soy-, and dairy-free bars come in tantalizing pie flavors, and are great for individuals with food allergies. They have a palatable, chewy texture that doesn’t crumble.

PowerBar Harvest
This is the new PowerBar label made with whole grains. These bars are tasty, easy to chew, and generally have around 240 calories per bar with 45 grams of carbohydrate, 7 grams of protein, 4.5 grams of fat, as well as added vitamins and minerals to make them extra healthy! The Peanut Butter Chocolate Chip flavor is a favorite!

Balance Gold
Many say that this line of bars is one of the tastiest, with the Caramel Nut Blast recommended as a good substitute for a Snickers bar. Most Balance Gold bars have approximately 210 calories, 7 grams of fat, 15 grams of protein, and 23 grams of carbohydrate.

19 Ideas to Decorate Your Apartment!

Living in a small space is tough, especially when your decorating options are limited by rental rules and landlord laws. Let these ideas inspire you to make the home (and space) you want.

Open-Air Furnishings: It's tough to maintain openness in a crowded apartment room, but choosing armless furniture helps create an airy, unfettered look, giving the illusion of more space.

Back Up Your Furniture: "Floating" furniture makes for a great floor plan, but it leaves a wide expanse of sofa-back in the open. Use that dead space to your advantage by slipping a slim glass-top console behind the sofa for a small office area.

Curtained Bookshelves: One this apartments often have going for them is open wall space. Re-work a pair of sturdy bookshelves into an attractive storage wall, and cover them with curtains that match or complement your window treatments.

Find Versatile Furniture: Can't find a spot for extra pillows and throws? Go low with scootable ottomans that seat and store. They can pull extra duty as a side table, too, with a tray on top.

Exploit Your Kitchen Walls: Prevent crowding on less-than-roomy kitchen counters by looking to the walls for storage. A magnetic strip mounted high on the wall provides a resting place for knives. Hang a line of hooks close to the ceiling to organize space-hogging pots and pans. Perch rarely used small kitchen appliances or large pots above the kitchen cupboards.

Hide Unattractive Storage: You might be lacking a dedicated home office, but you still probably have a set of unsightly steel file cabinets that need a home. Cover them up with fabric, and they become a convenient side board!

Keep Loose Paper at Bay: Sometimes there's just not enough room for everything. A small apartment requires you to get serious about organizing, starting with space-consuming paperwork. A simple Parsons table leaves plenty of room for color-coordinated storage boxes underneath and office supplies up top.

Smart Home Office: Make your living room pull double duty! Mount open shelving the length of the room, all the way to the ceiling. Rest a glass top over short file cabinets, then cover with fabric and hook-and-loop tape to create a long desktop.

Undersink Know-How: Think above and below for finding extra storage — above bookcases, cabinets, and shelves, and below sinks, countertops, and tables.

Best Use of Awkward Corners: Help the area blend with the rest of the room by adding accessories, such as a thrift-store lamp with a new shade.

Original Bookshelf Use: Co-opt small spots of empty wall for attractive storage. Find (or build) a bookcase that fits the wall space, and fill with matching baskets or containers.

Space-Conserving Seating: Most apartment living rooms have space for a sofa, coffee table, and maybe a chair — definitely not enough seating for hosting a group of friends. Solve the problem with fabric-covered cushions that make sitting on the floor not a big deal. When they're not needed, the cushions can be stacked or stowed.

Be Storage-Savvy: Extra closets are storage are a rarity in apartments, so make do with your own storage shelves.

Bare Wall Cover-Up: Dingy white walls are a trademark of apartments and rentals. Cover them up and create a neat picture display by stapling fabric over a piece of corkboard. Hang it on the wall and pin pictures, swatches, or clippings to it.

No-Hole Art: It's a common dilemma among renters: How do you include art in your home without losing your deposit money because of holes in the walls? Art doesn't have to be the framed, put-a-hole-in-the wall variety. Collect objects that highlight an interest, and use them to add oomph and color to a room.

Craft Hideaway: Projects in progress can really mess with your orderly living area. Group all your supplies in one shelving unit and tuck it into a corner.

Focus on Details: Add graphic accent pillows to the couch and any chairs. Invest in several rugs to cover up standard apartment flooring. Place a table lamp on top of a stack of books to show your home is anything but cookie-cutter.

Make Your Own Coffee Table: Shove a pair of ottomans together to make an impromptu coffee table. Top with a piece of glass (or a large mirror) to create a place to spread food when entertaining.

Light Fixture Fix-Up: Standard apartment dish light fixtures leave much to be desired. You can cover them up by tacking a scarf or square of neat fabric to the ceiling over the light fixture. The fabric hangs far enough down that it won't heat up or scorch, and the pretty colored light shines through below.

Make your space work for you, and feel free to get creative!

Mother’s Day Gift-Giving Guide!

Not all moms were created equal. While some just want to sleep in and be off diaper-duty for a day, others long for an indulgent brunch or a decadent day at the spa. Some mamas are content with chocolate, flowers and handcrafted gifts, while others appreciate more luxurious presents. Check out our special Mother's Day gift guide to find something special, just for her!

Flowers: Though it may seem trite, there's a reason why giving flowers on Mother's Day is popular. Like flowers, being a mom is a beautiful thing, and beautiful things definitely deserve each other's company.

Candles: Loved by women for their flattering and soothing light, and mind-clearing aromas, you can never go wrong adding to your mom's candle stockpile.

Gift Card: The saying goes "it's the thought that counts," but the fact is, letting moms choose their own special gift will guarantee they get what they want.

Gift Basket: This idea may seem better suited for a corporate convention, but not every gift basket is created equal. Packed with her favorite gourmet foods, and useful tools to make cooking them a real pleasure, a customized gift basket from Dean & DeLuca is a very classy gift. Home Spa Treatment: While celebrating all of her accomplishments as a mother, many women find themselves reflecting on all the time that has passed to get here. By giving the gift of home spa products, she can treat herself to a relaxing day at home while marveling at all she has accomplished.

Home Decor: The old throw rug on the couch has started to resemble the Dead Sea Scrolls and a soft merino wool throw should provide her comfort even when you're not around. Sweet Treats: Sending over a basket of treats will make her feel great an indulge her sweet-tooth urge she often says no to.

Greenery: The process of caring for a living thing is an instinct that typically stays with moms long after they've kicked you out. To cater to this instinct, give her beautiful greenery she can also tend to.

Perfume: Scent is the most powerful sense attached to memory, so make sure you always remember your mom in the best possible way.

Massage and Spa Treatment: After a lifetime of making you feel good when you needed it the most, treating her to a day of relaxation is one small way of paying her back.

VAL SAYS: Spring Clean Your Balconies!

Remember that your balcony or patio is for patio furniture, plants, and gas grills ONLY, and is not to be used for storage. Please remove all boxes, toys, exercise equipment and trash from your patio or balcony. We want you to enjoy your space, and be able to let your personality and creativity show, but please remember that your outdoor space is not for storage.

For more information, please email: teramkt@windsorcommunities.com

Foods That Fight Stress

In today’s busy and multi-tasking world, most of us face significant stress on a daily basis. Many doctors and scientists believe that stress is linked as a potentially contributing factor to a variety of mental and physical ailments, including heart disease, depression, cancer, respiratory disorders. The good news is that certain foods have been shown to aid people with stress reduction. Read on to learn about some of the best foods you can eat to help you manage your stress levels: 
 
Dark Chocolate
Not only will you get the stress-relief boost of feeling as if you’re enjoying an indulgence, you’ll benefit from the ingredients in dark chocolate. It contains a high level of flavonoids, which are known for their relaxation-inducing properties. In addition, dark chocolate features phenethylamine, a mood-boosting chemical. The best part is that, while you’re enjoying a treat and lessening your stress, you’ll also be benefiting from the other health boosting qualities of dark chocolate – which include lowering blood pressure and reducing the amount of disease causing free radicals in the body. 
 
Oatmeal
Carbohydrates produce serotonin in your brain, which is a calming hormone that aids you in fighting anxiety and discomfort. But the next time you have a major stress-induced carb craving, don’t reach for an empty-nutrition item like a donut or candy bar. Instead, opt for a healthy carb option like oatmeal, which is packed with fiber so that your body will absorb it slowly. This way, you won’t experience a sugar crash later in the day, you’ll stay full longer, and you’ll keep your blood sugar balanced. Add some fresh fruit to the oatmeal and your body – as well as your stress levels – will thank you!
 
Low fat and Skim Milk
Studies tout the calming effects of lean dairy products like low fat and skim milk. Milk helps to keep your nerves healthy and stabilizes your blood sugar. It also provides a strong source of potassium and magnesium, which are important nutrients in blood pressure reduction. In addition, it is packed with antioxidants, vitamins B2 and B12, protein, and calcium, all of which contribute to overall health and sense of well-being. Low fat or fat free yogurts (without added sugar) and cheeses offer similar stress-reducing and health-boosting benefits. 
 
Salmon
Salmon is abundant in omega-3 fatty acids, which offer a host of stress control benefits – including boosting the brain’s levels of the feel-good hormone serotonin and suppressing the production of anxiety-related hormones like cortisol and adrenaline. Omega-3’s also reduce the body’s inflammation and help prevent cancer cell growth. If you dislike fish, you can opt for fish oil capsules that contain omega-3 fatty acids. Other good sources of omega-3’s include flaxseed oil and walnuts.
 
Avocados
Avocados have a rich creaminess that will make you feel like you’re indulging in a treat, and all the while you’ll be digging into a powerhouse of health-giving and stress-relieving properties. The combination of monounsaturated fat and potassium can aid in blood pressure reduction. Avocados also contain high levels of folate, which provides protection for you heart, and they are packed with vitamin E, which boosts your body’s overall health and your sense of calm and well-being. 
 
 

Great National Parks in the Pacific Northwest

The Northwest is full of misty forests and mountain trails just begging for exploration. Stop by one of these stunning parks in the region, and prepare for a breathtaking outdoor experience.

Olympic National Park
Olympic offers an amazing amount of ecological diversity. There are beaches, mountains, and rain forests throughout this beautiful Washington park. There are miles of trails loaded with spectacular views, too! It is, without a doubt, one of the best parks around.

Silver Falls State Park
The largest state park in Oregon is a great place to hike. The Trail of Ten Falls is an incredible path through waterfalls and wildflowers, and the streams are loaded with cutthroat trout. Take advantage of all the beauty that this park has to offer.

Crater Lake National Park
The only national park in Oregon surrounds the remnants of a destroyed volcano. The caldera holds the deepest lake in the United States, and swimming and fishing are popular activities. There are also many hiking trails, but you may just want to kick back and take in the beautiful sapphire color of the water.

Mount Rainier National Park
Mount Rainier was one of the earliest National Parks, and features numerous valleys, waterfalls, and old growth forests. You can hike the mountain or wander through the beautiful meadows. There's even a wonderful restaurant, appropriately named Paradise, halfway up the mountain.

Penrose Point State Park
There's a wonderful duo of ecological environments to take in here. With a beautiful forest on one end and lovely Puget Sound beaches on the other, there's an absurd number of outdoor activities available to people visiting.

Five of the World’s Best Jewelry Designers

If you’ve got an eye for things that sparkle, you should know the names in this article. These men and women are the top of the heap when it comes to jewelry design, able to make precious metals and gemstones sing. Here are the five most influential jewelry designers in the world.

German designer Sabine Romer is the youngest name on this list, graduating from the Pforzheim Goldsmith and Watchmaker School at the age of 22. Her one-of-a-kind pieces are highly prized by collectors.

Alexis Bittar has become one of the most popular jewelry designers in America. His early designs, made from Lucite and semi-precious stones, wowed crowds, and since then he’s worked with designers like Michael Kors on collections.

Paloma Picasso, the daughter of legendary painter Pablo Picasso, has had a spectacular career in jewelry design as well as other fields, and her partnership with Tiffany & Co has been long-lived.

Italian designer Elsa Peretti has been responsible for iconic designs for firms like Halston, and her understated pieces are favorites among the Hollywood elite.

Norway has a strong modern jewelry scene, with one of the brightest lights being British-born Louise Nippierd, famous for her cunning and clever designs in anodized aluminum.

Pinterest: Online Pinboard Community

Pinterest is a virtual pinboard, that lets you organize and share all of the beautiful things you find on the web. People use pin boards to plan their weddings, decorate their homes, and organize their favorite recipes.

Best of all, you can browse pinboards created by other people. Browsing pin boards is a fun way to discover new things and get inspiration from people  who share your interests.

To get started, visit www.pinterest.com and "request an invite."

Happy Pinning!

Spring Showers: Beauty Tips for Rainy Weather

Even on rainy days, it's easy to look your best! Here are some great beauty tips for rainy weather:

Watch Your Base
Quite frequently the main cause of makeup smudging is excessive foundation. Put on a thin coat of something that's water resistant, and remember to make use of powder during the day.

Say No to Lip Gloss
Using lip gloss in rainy weather is just begging for smudges and smears. Grab a tube of high quality lipstick instead, and you'll have a wonderfully long-lasting effect without having to worry about weather-related messiness.

Make Use of Color
What better way to stand out in dreary, gray weather than to slap on some bright tones? Whether it's a part of your wardrobe or makeup, you'll be making a gorgeous contrast to your surroundings and stand out in the crowd.

Embrace Waviness
When it's rainy it's humid, and humidity is going to curl your hair. Rainy weather is a great time to embrace the look! Make use of some curl enhancer and give up the fight for straight hair in the rain. You'll be glad you did.

Use Skin Care Masks
Wet and cold weather has an extreme effect on skin. A couple of times a week during the rainy season, put on a moisturizing mask on at night. You'll see quick results, and any makeup you put on will look noticeably better!
 

Funniest American Writers Past and Present

What’s better than reading a book that makes you laugh out loud on almost every page? American literary history is full of writers blessed with a gift for humor. Here are five of the funniest writers, past and present, who are sure to tickle your funny bone while stimulating your intellect:
 
James Thurber, 1894 – 1961
James Thurber was a celebrated American author and master of wit, best known for his cartoons and short stories published in the New Yorker. The book that put him on the map was My Life and Hard Times, an innovative comedic work combining autobiography and fiction. Some of his must-read short stories are “The Dog That Bit People” and “The Secret Life of Walter Mitty.” 
 
Dorothy Parker, 1893 – 1967
Dorothy Parker was a poet, critic, satirist, and short story writer, celebrated for her searing wit. She became one of the most renowned members of the Algonquin Round Table, a famous group of New York City writers, artists, actors, and critics who would gather at the Algonquin Hotel and exchange witty remarks. She is best known for her brilliantly funny verses, which include the classic light verse poems “Resume” and “Bohemia.” 
 
Mark Twain, 1835 –1910
Though Mark twain was most known for his novels, he was also famous for his funny short stories, satirical writings and speeches, and witty sayings. His laugh-out-loud short story “The Celebrated Jumping Frog of Calaveras County” became an early classic of American humor writing. He traveled around the country giving humorous talks and lectures, and many consider him to be pre-cursor to today’s conception of a stand-up comedian.
 
David Sedaris, 1956 – 
David Sedaris is one of the most celebrated contemporary humor writers at work today. Particularly famous for his funny personal non-fiction writings, he has authored several bestselling essay collections, including the highly popular Me Talk Pretty One Day and Dress Your Family in Corduroy and Denim. He is also known for his radio readings and hilarious public appearances. 
 
Ogden Nash, 1902-1971
Ogden Nash was a renowned writer of light verse, famous for his verbal dexterity, wit, and inventiveness. He was particularly noted for coming up with highly original, surprising, and funny-bone-tickling uses of rhyme in his poems. His poems frequently appeared in major publications like The New Yorker and he also toured the country making appearances in comedy shows and radio programs.